July 20th, 2009 by Astri

If you have a phobia or fear to travel in the aircraft. There are some simple tips you can use so that you do not feel tense or stress during your flight.

• Ask the flight attendant to warm beverages free-caffeine, to make your flight comfortable. Avoid beverages containing caffeine, because the drink contains caffeine which will cause a feeling of suspense and diuretic.
• Sitting with comfortable position. Order your favorite food that available in the menu.
• Listen to your favorite music from your favorite artist or play your favorite movies.
• Create a conversation with a friend or the person next to you, so you do not feel bored during your trip.
• When the plane you are in transit, rather than sitting in the waiting room you will be better run – along the airport.
• Do not think about bad things that you read in the newspaper or see on television about the many aircraft accidents occur.

If you do the things above, would reduce the feeling of your stress and tense during your air travel. Enjoy your flight!