February 3rd, 2010 by Astri
Creating a healthy body cannot be separated from the foods that we consume. You need the foods that contain of many nutrients to forming the strong and healthy body. It’s like the health of skin. The skin requires a healthy diet such as healthy fats, proteins and vitamins that right from fruits and vegetables.
Green Tea and Almond
You have already known the benefits of green tea. Green tea contains antioxidants that can make your skin look healthy and young. By consuming three cups of green tea a day, you can prevent premature aging of the skin. In addition, green tea can prevent skin cancer and skin inflammation. As an alternative, you can consume a handful of almonds every day. Almond has levels of vitamin E that good for your skin rejuvenate, and moisturize dry skin.
Broccoli
Broccoli is rich in vitamin A that very beneficial for reducing oil production in the skin. Broccoli also contains vitamin C, which is useful for preventing premature aging because it contains a powerful antioxidant. It also contains vitamin K, which is helpful to prevent bruising of the skin.
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January 29th, 2010 by Astri
Women are usually very concerned about their appearance, especially the skin beauty. Because to look always beautiful, often woman began to try unnecessarily various beauty treatments. To have the healthy and beauty skin condition, the following things below should be done by women who want to maintain their beauty and humidity skin’s.
Do not use a moisturizer too often, unless you’ll be in a very dry place. If indeed you need top facial moisturizers, choose moisturizer products with water based.
Wear appropriate product according to your age. Because at a certain age a natural moisturizer is still working normally, so if we use the product with excess moisturizer, natural skin moisturizer will lazy produce.
Do not try a random skin-whitening products, use products that have been officially registered in the health and beauty department.
Avoid excessive scrubs or peeling. If you have problems with skin breakouts, do peeling treatment only with skin specialist.
By the age of 30 years, use products containing AHA that effective to lifting dead skin cells and stimulate growth of new skin cells.
Always use sunscreen every time you’ll be in the sun for a long time. Sunlight can cause black spots, dull and damage to skin cells.
With these few tips, what undoubtedly been your dream of about a beautiful, healthy and fresh skin will be granted. Good luck!
January 12th, 2010 by Astri
Who would not want to live healthier every day? Surely everyone always want it. Because with health, our life will be perfect. You can make it happen in a way that is very easy. You can start by reducing the amount of consumption of calories into the body and do sport. Thus way you are reduce the risk of being overweight and also reduce the risk of certain diseases such as heart disease, cancer and stroke. Some of the tips below may help you realize your dreams for healthy living:
1. Breakfast
Start your day with breakfast. After all night is not filled with food, with breakfast will fill your stomach which empty. You can prepare meals of cereal with fruit and low fat milk.
2. Moving
Walking, cycling, jogging, climbing stairs manually at the shopping center, parked the vehicle in the parking lot farther from the destination is a physical activity that done in your daily activities.
3. Healthy Snack
Choose a different snacks every day. Completed by consuming a glass of low-fat milk and the apples. Selection of a balanced food is very important to help you get the nutrients that body needs. You can customize with gender and activities undertaken.
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January 4th, 2010 by Astri
The part around the eyes is a sensitive and delicate skin, so it needed extra treatment. To get a healthy skin and beautiful eyes, the following steps can help you.
Avoid Black Circle on The Eye
To remove dark circles on your eyes, you need to sleep enough. Give time to sleep for 7 or 8 hours a day. Sleeping with a higher head position can help you fight gravity, so the liquid does not accumulate in the eye bags. Thus, the black circle in the eyes can be avoided.
Use Eye Cream
Use eye cream to maintain moisture of skin around the eyes. You can apply a cream with a finger pressure is lighter. Do not use mascara for more than a year, because it can weaken the skin of the eye.
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December 30th, 2009 by Astri
Hello girls, how are you today? Do you still spend much money on unnecessary makeup tools? For everyday use, complete your beauty equipment with the following five simply tools that are required. Besides very easy and practical, I guaranteed you will always look pretty and fresh.
1. CONCEALER
This product is very useful for facial appearance. Only a few strokes, black spots and acne scars on the face will be masked.
2. MASCARA
Used mascara after the eyelash treatment process. Apply one or two of mascara to give effect more lashes long and full.
3. LIPSTICK
In general, color lipstick gives a very overall influential in the facial appearance. Therefore, choose lipstick color according to your face skin and character. The use of lip glosses to give a shiny effect on the lips, but this effect did not lasting.
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December 27th, 2009 by Astri
Did you know the beauty of the make-up? Make-up cannot make a fat face became a thin or vice versa, but make-up can make such an impression in the eyes of the people who see it. The right combination can produce an amazing impression on your face. That is the beauty of a make-up. And you can create the impression as you like with makeup. Some of the points below will help you to change facial shape with the easy way.
Ears:
You can make your ears get longer impressed with a bright complexion make-up. Meanwhile, if you want to make look shorter ears, you can use shades of black to medium.
Long face:
You can use blackish colored foundation on forehead and chin. Then combine with the lighting cosmetics on other face parts.
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December 23rd, 2009 by Astri
Are you in pregnancy now? What about the health of your gums? Did you know that gum problems can affect your baby’s health? A beautiful smile and white teeth are not a guarantee that people’s teeth and gums are in good health. People who diligently brushing teeth are not always having healthy gums and manicured. Usually they are more concerned to the dental than for the gums.
Lack of maintenance gums can cause plaque, and if not quickly treated can cause gingivitis. This disease can damage another teeth buffer network, characterized by swelling of the gums, the emergence of the gap between the teeth and gums. If the gums get down, can cause bacteria enter to the nest between tooth and gums. Not only that, the bones which form the basis would be susceptible to infection, so the tooth will easily be broken.
If gingivitis is not treated immediately, can lead to infection. If that is happened, the bacteria can enter the bloodstream and cause various diseases such as stroke, diabetes, heart disease, and cause the babies can be born prematurely or with a body weight less than the standard size.
December 19th, 2009 by Astri
How do you feel when you are being at the age of 30 years and over? Did you start questioning about your skin aging? But, do you know that there is food that can inhibit the rate of aging of your skin at the age of 30. Fruits and vegetables are the best foods to keep your skin fresh and healthy, even though you grow older age. To control aging in your skin, you should consume fruits and vegetables properly.
Balanced Nutrition
You have to note the food that you consume. Choose foods with balanced nutrition. Fruits and vegetables are a good source of nutrition for the body and skin health. You can add vegetable proteins and vitamins to supplement your nutritional needs. Eat almonds to enhance the intellectual and make a beautiful skin. Avoid eating too many chips. At the age of thirty, you also have to reduce the amount of red meat consumption. To reduce the risk of heart disease, you can cook food with olive oil.
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December 5th, 2009 by Astri
If you find it hard to sleep at night, maybe you suffer from insomnia. Stress, mood bedroom that does not support, anxiety and the wrong food can cause insomnia. To overcome this problem, the following tips will help you to create a good sleep quality.
Consumption of foods containing tryptophan.
To be able to sleep soundly, your body requires a substance called tryptophan. Tryptophan function produces serotonin that can relax the nerves in the brain centers. If brain has to relax, you can sleep easily. You can eat low carbohydrate foods such as biscuits, muffins and fruit.
Herbal Tea
With a cup of herbal tea before bed, it will also help you to sleep soundly. Avoid beverages containing caffeine such as coffee, chocolate and soft drinks.
Time To Meal
Interval of time to eat with sleep that too close is not good for your body’s metabolism. You can go sleep after two hours from the last meal at night. In this way, you can maintain your weight, because sleep after a big meal will save a lot of fat. If you are really hungry at night, you can choose wheat cereal mixed with milk. Then you can go to sleep after one hour from eating these foods.
December 1st, 2009 by Astri
Nails are an important part of the body is often forgotten in terms of treatment. The nail treatments as important as other body care. To keep your nails stay pretty and healthy, you do not have to go to salons for manicure. You can do nail care at home with simple steps. The following tips will help to make your nails beautiful and healthy. All you need to do are:
Moisturizer
Do not be too frequent use of nail polish. Occasionally, you must let your nails free of polish. After washing their hands or household items, you can use skin lotion or olive oil to moisten. Thus the nails will remain strong and not easily fragile. This you can do when sunbathing and swimming. Sunlight and water make nails become dry, so you need a moisturizer to moisten your nail.
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