June 17th, 2009 by Astri

Almost of us mind of our face but the foot is the most unheeded part of the body. In point of fact the legs bare the all weight of the body. And so we ought to include foot care in our every day activity. Here are a few ways, we may take care of our feet by nature.

1. Soak and massage

The first step is soak your feet in a big wash basin to which warm water and mineral salt is added for about 10 minutes. You can put pebbles in the big bowl and roll your feet back and forth giving slight pressure as it gives a massaging affect. And then scrub your feet using pumice stone to raise dead skin. Wash your feet well, then let it dry and massage with a moisturizing cream.

2. Treating cracked feet with natural remedy

You can make your feet smooth and soft only for several days if you regularly wash your feet well and apply petroleum jelly at night. And then slip a pair of cotton socks before go to bed.You can mix lime juice and rose water then apply it after cleaning your feet. To get a soft feet, you can use olive oil too.Apply this regularly.

3. Treated Feet With Healthy Walk.

You can do healthy walk at least 6 times for a week. Because walking is the best treatment for your legs.

4. Exercise For Your Feet

Hold the ankles with your hand and spin clockwise and back again. Do this exercise about 5 times. You can do this for both of your legs. And then rotate your toes with your fingers too, to improve blood circulation to your feet.

5. Soak Mix Treatment

Soak feet in hot water first, and then in cold water. Do this for 5-10 minutes. End with cold water. It also make the improve blood circulation of your feet.

6. Fitting Shoes & Avoid Heels

Buy good fitting shoes which are comfortable for you, and avoid heels as far as you can.

7. Waxing Better Than Shaving

Waxing is a better option than shaving. But if you got to shave your legs, use lot of moisturizer to avoid razor rashes.

8. Massage With Natural Oil

Take a several minutes to massage your legs with natural oil. You can use coconut oil or olive oil to massaging your legs everyday before shower.

9. Wash Use Natural Homemade scrub

You can make your legs pretty and smoothly use squeeze juice of one fresh lemon and mix it with a little sugar and scrub gently. Wash it with cool water.