See How Easily You Can Stay Healthy in Office with 9 Easy Steps
January 14th, 2010 by Astri
Probably most of us never realized about unhealthy lifestyles while in office. Just think back, eight hours of sitting in a chair in front of the computer, for five days a week, this would bring the risk to your health. As a result of sitting for hours and hours to produce tension eye, stiff neck muscles and also overweight because of unhealthy food that we consume. Now we give the best 10 tips to stay healthy while in the office.
1. Avoid Sweet Foods
Snacks provided by your coworkers can add thousand of calories, if you are not careful it will ruin your diet and weight gain.
So if you know your coworker has a candy or chocolate on his/her desk, Surround your friends table to stay away from temptation, that is the dentist suggested from the American Dietetic Association. Rest for a moment, take a deep breath, and remove the desire to eat sweet foods. If you are hungry, better to consume fruit.
2. Drink Mineral Water
Drink a lot of mineral water - ten glasses per day - will help keep you hydrate. You can make plans for this program: bring one large bottle of mineral water to the office, spent a bottle until lunchtime, then fill up again and finish at three pm, and at five o’clock in the afternoon, spend the third bottle. Or you can install an alarm on your computer to remind you it’s time to take a drink. In addition, many fruits that contain water, such as oranges, grapes, melons and apples. Eating these fruits while at work, besides making you healthy also helps you keep hydrate.
3. Little Exercise
One of the most important thing you can do to stay healthy and slim is to exercise. Walk at lunchtime is a good idea to fill this purpose. This walking method is not just burns calories, but also can relieve stress and refreshing.
4. Healthy Foods
Eating a healthy lunch food is an important part of a balanced diet. But eating a reasonable portion is an important part in maintaining your health. So, besides eating healthy foods, also note your meal, do not eat too much and then just sit in a chair front of your computer all afternoon but also do not eat slightly that can makes you less nutrition.
5. Avoid Tension Neck Syndrome (TNS)
To avoid Tension Neck Syndrome (TNS) or pain in the neck for long term, a professor of ergonomics - the study of human relationships and the machine - at Cornell University, suggests that worker on received a phone call duty should be using the Speakerphone, the shoulder brace or a headset when received a call.
6. Eyes Tension
Eyes tension is another problem that caused too long sitting in front of the computer. Eyes tension can cause headaches, focusing difficulty, and increase sensitivity to light. So it’s best if you cannot read the script on your computer screen from a distance, it is better to enlarge the size of the letters.
7. Avoid Time Wasting
Another way to maintain your healthy in the workplace is to avoid waste more time. People usually focus on each task and try to complete the project. But they did not realize that it affects health. The hard worker is usually only noticed when experiencing high levels of stress, which began to affect their relationships and moods. Such stress is usually caused by conditions that are too tired. Fatigue can also affect one’s immune system, causing sleep disturbance or disruption of concentration.
8. Anti-Bacteria Cleanser
Keyboard, mouse and a regular phone you use can be the nest of thousand germs that already waited to make you sick. So better if you always clean this object with anti-bacteria cleanser or spray with a cleaner that has proven capable of eradicating all types of germs.
9. Self Awareness
The last step and may be the most important step for maintaining health in the workplace is self-awareness. Knowing yourself and your own limits. Know when you have to rest and when to take off. And do not forget exercise, which has been shown to help physically and mentally when in the office and home. Get your healthy everyday!
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- Posted in Health, Tips & Tricks