December 19th, 2009 by Astri

How do you feel when you are being at the age of 30 years and over? Did you start questioning about your skin aging? But, do you know that there is food that can inhibit the rate of aging of your skin at the age of 30. Fruits and vegetables are the best foods to keep your skin fresh and healthy, even though you grow older age. To control aging in your skin, you should consume fruits and vegetables properly.

Balanced Nutrition

You have to note the food that you consume. Choose foods with balanced nutrition. Fruits and vegetables are a good source of nutrition for the body and skin health. You can add vegetable proteins and vitamins to supplement your nutritional needs. Eat almonds to enhance the intellectual and make a beautiful skin. Avoid eating too many chips. At the age of thirty, you also have to reduce the amount of red meat consumption. To reduce the risk of heart disease, you can cook food with olive oil.

Reduce Consumption of Sugar and salt

Being old is a natural process that no one can avoid it. However, you can block this process by reducing the consumption of sugar. Avoid food products that contain much sugar. Not that you should not eat sugar, but you can consume foods that contain less sugar, such as whole grains. In addition, consuming too much salt can make your bones become weak. So, besides sugar, you also have to reduce the amount of salt that you consume. Avoid foods such as sandwiches, bread, cheese and soup. And remember, eat fresh food.

Fiber Food

Fiber has many benefits for your body. Besides to reducing weight, fiber also serves to fix a damaged metabolism. You can eat food from nuts like almonds. These foods contain much fiber and beneficial for the skin beauty.

Anti Oxidants

You can prevent aging by consuming food or beverages that contain anti-oxidants. Fruits like cherries and bananas, very good to prevent the wrinkles. In addition, green tea and turmeric be a right choice as an anti-oxidants that good for the health of your skin.

Drink Much Water

Drinking 8 or 10 glasses of water a day is good to get rid of toxins in the body. As a variation, you can drink green tea or black tea without sugar. These drinks are believed can inhibit the rate of aging.

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