February 3rd, 2010 by Astri

Creating a healthy body cannot be separated from the foods that we consume. You need the foods that contain of many nutrients to forming the strong and healthy body. It’s like the health of skin. The skin requires a healthy diet such as healthy fats, proteins and vitamins that right from fruits and vegetables.

Green Tea and Almond

You have already known the benefits of green tea. Green tea contains antioxidants that can make your skin look healthy and young. By consuming three cups of green tea a day, you can prevent premature aging of the skin. In addition, green tea can prevent skin cancer and skin inflammation. As an alternative, you can consume a handful of almonds every day. Almond has levels of vitamin E that good for your skin rejuvenate, and moisturize dry skin.

Broccoli

Broccoli is rich in vitamin A that very beneficial for reducing oil production in the skin. Broccoli also contains vitamin C, which is useful for preventing premature aging because it contains a powerful antioxidant. It also contains vitamin K, which is helpful to prevent bruising of the skin.

Salmon and Cod Fish

This fish having omega fatty acids, which are beneficial to nourish the skin, moisturize the skin and prevent irritation. In addition, it can also improve the skin from chronic diseases such as atopic dermatitis. Both types of this fish contain vitamin D, which is very good to protect the skin from the sunlight.

I am sure, is not difficult for you to get that healthy foods. So start living healthy by eating healthy foods.

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